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	<title>Essex Days Out</title>
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	<link>http://www.essexdaysout.com</link>
	<description>An Unofficial Guide</description>
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		<title>The Snooty Fox &#8211; Great Bromley.</title>
		<link>http://www.essexdaysout.com/the-snooty-fox-great-bromley/</link>
		<comments>http://www.essexdaysout.com/the-snooty-fox-great-bromley/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 20:11:16 +0000</pubDate>
		<dc:creator>Mark Watson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[frating]]></category>
		<category><![CDATA[great bromley]]></category>
		<category><![CDATA[real ale]]></category>
		<category><![CDATA[the snooty fox]]></category>

		<guid isPermaLink="false">http://www.essexdaysout.com/?p=616</guid>
		<description><![CDATA[<p>After a morning cycle rain around Tiptree in the dry (dry being a rare event in the August of 2010 in Essex), late afternoon suddenly brightened up, and offered blue skies, fluffy white clouds and a bit of sun. On the spur of the moment I swiftly put into operation a Cunning Plan that I [...]]]></description>
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		<title>Sudbury in the sun</title>
		<link>http://www.essexdaysout.com/sudbury-in-the-sun/</link>
		<comments>http://www.essexdaysout.com/sudbury-in-the-sun/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 20:44:31 +0000</pubDate>
		<dc:creator>Josie Watson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Sudbury]]></category>

		<guid isPermaLink="false">http://www.essexdaysout.com/?p=602</guid>
		<description><![CDATA[<p>Sudbury is  a lovely town to visit for its small shops,  old buildings, hidden lanes, the Kingfisher Leisure Centre, and the River Stour. It&#8217;s only just over the border with Essex, and one of the best times of the year to visit is high summer,when the drive from Colchester is glorious. Today the fields were golden and combine harvesters were [...]]]></description>
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		<title>Cycle route : Wivenhoe and Elmstead Market</title>
		<link>http://www.essexdaysout.com/cycle-route-wivenhoe-and-elmstead-market/</link>
		<comments>http://www.essexdaysout.com/cycle-route-wivenhoe-and-elmstead-market/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:40:52 +0000</pubDate>
		<dc:creator>Mark Watson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycle routes]]></category>
		<category><![CDATA[elmstead market]]></category>
		<category><![CDATA[wivenhoe]]></category>

		<guid isPermaLink="false">http://www.essexdaysout.com/?p=573</guid>
		<description><![CDATA[<p>Most of my cycling routes are circular ones to the south, west and north of Colchester. I tend not to look to the east, as getting out of town in that direction isn&#8217;t particularly easy, and you&#8217;ve got the busy A133 and B1027 heading out to the coast in that direction, and they aren&#8217;t particularly [...]]]></description>
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		<title>LEPRA Colchester Family Bike Ride 12th September 2010</title>
		<link>http://www.essexdaysout.com/lepra-colchester-family-bike-ride-12th-september-2010/</link>
		<comments>http://www.essexdaysout.com/lepra-colchester-family-bike-ride-12th-september-2010/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 08:10:16 +0000</pubDate>
		<dc:creator>Mark Watson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycle routes]]></category>

		<guid isPermaLink="false">http://www.essexdaysout.com/?p=558</guid>
		<description><![CDATA[<p>LEPRA are running a charity bike ride on 12th September in Colchester. On mainly off-road routes and cycle paths, with both 6 and 12-mile options, you can find out more about the event, which starts at Philip Morant School here</p>
<p>Essex Days Out may well be represented on the day, and we may even do some [...]]]></description>
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		<title>Cycle Route : the Hills of North Essex</title>
		<link>http://www.essexdaysout.com/cycle-route-the-hills-of-north-essex/</link>
		<comments>http://www.essexdaysout.com/cycle-route-the-hills-of-north-essex/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:45:05 +0000</pubDate>
		<dc:creator>Mark Watson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycle routes]]></category>

		<guid isPermaLink="false">http://www.essexdaysout.com/?p=553</guid>
		<description><![CDATA[<p>The BBC News website had an article on Saturday &#8211; &#8216;Rise of the Mamils (Middle Aged Men in Lycra)&#8217; (link) which looked at men who take up cycling between the ages of 33 and 45. Sadly, I realised I was a couple of years older than that when I took up cycling &#8211; but I [...]]]></description>
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