Learn to Run – sofa to 5km!

Learn to Run – sofa to 5km!

RSPB Rainham Marshes, New Tank Hill Road, Purfleet RM19 1SZ

Sundays 7th January 2018 to Sunday 25th March 2018, 9.30am to 11am

“Price: £25 (£15 for RSPB members)

Booking essential

Sofa to 5km in 12 weeks!

Fancy starting to jog, but don’t want to join a gym, or go on your own? Do you want to run 5km, but don’t know where to start?

Look no further – Rainham Marshes nature reserve offers just this opportunity! With the bonus of lots of fantastic scenery and wonderful wildlife!

With a training programme designed for your needs and pace, with a guide/ running expert to show and help you the whole way, this opportunity is specifically aimed at those who are new to running outdoors. We will build you up gently from walking to jogging, and then to running.

Carefully developed training plan to accommodate complete beginners and by the end you will be able to run 5km without stopping!

Price includes up to 12 weeks guided course tuition, and outside course support.

We will all end the course with a celebratory group Park Run!”

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